We often become reactive, sometimes explosive. We get so busy living other people’s lives that we forget to live our own.
A life of precious moments. A life of presence.
Watch the Replay!
Mindfulness is Freedom
We are all born free. When we look into the eyes of a child, we see their wildness, their freedom to simply be. With all the expectations on us as women, we often lose touch with our freedom.
Freedom to love. Freedom to be ourselves. Freedom to make choices.
Exercises to Help you Find Freedom
Find your Key to FreedomKey to Freedom Meditation
I invite you to find a comfortable position and begin by bringing full attention to this moment. Allow your body to settle. Gently and slowly, begin to watch your breath, inhaling gently through your nose, feeling whatever sensations arise. Notice where you feel the breath the most. Notice the inhale and the exhale. When you exhale I invite you to let it be long and quiet. In your imagination where does your breath go as it enters your body?
Freedom in the 4 Directions
It is an ancient custom to honor the four directions. I work with the four directions daily to help me maintain my inner sense of balance. It is a reminder of where I am each day (physically and in the bigger sense of my life!) and the importance of keeping in alignment with my inner truth. When I am aligned with my truth I am free from illusion, self-judgement, and the many ‘should’s we are bombarded with from external places. I am free to be myself!
If you would like to participate in this daily ritual, print out this infographic and place it in a sacred space in your home. Meditate on it daily (I would suggest in the morning) and feel free to customize it. These four qualities are beautiful reminders of what it means to be empowered by the divine feminine. Our femininity is a gift
Meaningful freedom is a process; it is a continuous part of life. This e-book allows readers to experience new freedom through personal stories and insightful journaling exercises, so you can form a foundation of inner strength
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