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5 Minute Find Your Presence Meditation I invite you to make yourself comfortable, sitting on a cushion on the floor or in a straight back chair – in a position that reflects wakefulness and dignity. If it is comfortable for you, I invite you to gently close your eyes and if not create a low…

Finding the Extraordinary in the Ordinary

Finding the Extraordinary in the Ordinary Paying Attention to the Now When we become truly curious about the now we can experience every task, every taste, every touch, as if for the very first time. We transform ourselves and therefore transform our relationship with the now. But paying attention is not easy to do. It is so…

pause-1

Want to develop your Pause Practice? Try our Mindfulness App  Airin: A reminder to pause and breathe mindfully throughout the day to gain clarity & freedom. Learn more about Airin

Dear soul sister, Pause has become a very important part of my life and shapes the way I relate to my worth as a woman. I previously had a big business career and then became a busy full time mom, and I was constantly trying to prove my worth by what I did. I never took time to pause…

mom-kid

When I was eleven, my teacher moved my desk into the hallway. I was too fidgety and too loud to remain in the classroom. I was an active child. Every day after school, I ran to the diamond to play softball. Then changed in the car to go to swim practice. Then changed again before…

depression

Mindfulness, Depression and Inner Strength I woke up to the familiar sinking feeling in my stomach. As if remembering some bad news, my mood started to take a dive. This was the first sign of a nascent depression and my usual response was to run like mad, figuratively speaking. Normally I push myself out of…

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