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5 Minute Find Your Presence Meditation I invite you to make yourself comfortable, sitting on a cushion on the floor or in a straight back chair – in a position that reflects wakefulness and dignity. If it is comfortable for you, I invite you to gently close your eyes and if not create a low…

Finding the Extraordinary in the Ordinary

Finding the Extraordinary in the Ordinary Paying Attention to the Now When we become truly curious about the now we can experience every task, every taste, every touch, as if for the very first time. We transform ourselves and therefore transform our relationship with the now. But paying attention is not easy to do. It is so…

Lois & Family

9 Affirmations for You & Your Kids Lois Shannon’s introduction to affirmations: 9 Affirmations you can sing along to: 1. I have made my happiness dependent on me and me only. 2. Because I cannot control conditions, I control myself beautifully, effortlessly, and successfully thought by thought. 3. I am free of all addictions to…

Reflection of writing

The Power of Our Own Reflection A couple of days before the new year my partner of twenty three years made it very clear in their unspoken actions that our relationship was over. At first I was in shock, then denial, then anger, followed by profound sadness and grief. I felt like my heart had…

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Want to develop your Pause Practice? Try our Mindfulness App  Airin: A reminder to pause and breathe mindfully throughout the day to gain clarity & freedom. Learn more about Airin

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1. Take the day off work Give yourself permission – you’re worth it! 2. Listen to your body’s alchemy What are you hungry for in life? What do you need to let go of to manifest your deepest desires? 3. Pour love into your food As a way to nourish & nurture your soul – this is…

Dear soul sister, Pause has become a very important part of my life and shapes the way I relate to my worth as a woman. I previously had a big business career and then became a busy full time mom, and I was constantly trying to prove my worth by what I did. I never took time to pause…

It is an ancient custom to honor the four directions. I work with the four directions daily to help me maintain my inner sense of balance. It is a reminder of where I am each day (physically and in the bigger sense of my life!) and the importance of keeping in alignment with my inner truth….

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“When we let go of the desire for self–improvement, we can relax with the mind instead of badgering it into well–being. By surrendering the battle with neurotic fixations, paradoxically they start to fall away, or at very least, the space created by dropping the struggle makes them seem less powerful, and loom less large.” Ed…

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Here at The Woman’s Network we are exploring our inner light… What does our inner light mean to us as women? And how do we find it? Finding our light is not always easy or obvious. Here’s an exercise you can do at home to bring more light and positivity into your life.

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