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5 Minute Find Your Presence Meditation I invite you to make yourself comfortable, sitting on a cushion on the floor or in a straight back chair – in a position that reflects wakefulness and dignity. If it is comfortable for you, I invite you to gently close your eyes and if not create a low…

Finding my Way to Shore

Finding my way to Shore  A letter to my sisters… The truth has been weighing heavily on me recently and I am left wondering: Why is it so difficult to live from our truth? Perhaps it is based in the judgment, vulnerability, and exposure we might encounter… In my journey I have discovered it takes…

Shamanic Woman

Coming out of the Shamanic Closet So what happens when you discover you have more in your closet than just clothing? I am talking about some serious skeletons… the literal kind. Until the age of 30, I was your typical New York City girl. I lived in Brooklyn, I worked in the fashion industry and spent…

anger

Last night I saw a screening of Suffragette at Colorado University here in Boulder co-hosted by The Woman’s Network. I experienced a flood of emotions, memories, and gratitude for the brave people who saw a dream on the horizon and pushed towards it. I was startled at the realization that it hasn’t been that long since…

Patience vs Waiting

One of my favorite rituals is drawing oracle cards in the morning for insight into my day or when I’m faced with a challenging situation and need some extra guidance. The past few weeks the “patience” card keeps coming up for me. And every time I sigh with frustration and resignation. I feel like a…

tame

There’s a lot of talk these days about being wild, untamed women (and people). I love these conversations and at the same time I think there is a common misunderstanding that “wild” means reckless, unhindered by relationships, off the grid. And at times it might mean just that. However, I prefer to think of wild…

yogarock

Freedom & Alignment We all have different themes for our life stories. A strong theme for me has been freedom: I am attracted to freedom stories, to activists and people who express themselves authentically. And I’m also deeply attracted to real love stories! But what, really, is freedom? In my own life, I’ve found that…

jump

“When we let go of the desire for self–improvement, we can relax with the mind instead of badgering it into well–being. By surrendering the battle with neurotic fixations, paradoxically they start to fall away, or at very least, the space created by dropping the struggle makes them seem less powerful, and loom less large.” Ed…

god

The road to your inner light is not always bright and it’s not always obvious. For me, it had nothing to do with meditation or seeing a bright light.  Let me bring you with me to Montreal Canada. The year is 1970. I was nine years old. I’ll introduce you to my grandmother Miriam who…

Jessica Polar

Touch the Earth, Reach for the Sky On my ranch in Boulder we have dozens of grass-fed rabbits that are raised for meat and spend most of their life outside. A few weeks ago I sat beside them in the darkness and watched them eat. And as I was watching them, I suddenly started crying,…

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