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What is Kundalini Yoga? Kundalini yoga is an ancient science of the spirit, a technology that helps us maintain spiritual, mental and physical well being.  The word kundalini means “A lock of the hair of the beloved”, which translates into “awareness”.  Many spiritual traditions use the word kundalini because we know that this energy needs…

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Life Begins Outside of Your Comfort Zone Have you ever heard this expression?  Have you ever thought of putting it the test? This summer I did exactly that. I jumped outside of my comfort zone and I am here to tell you I had a summer to remember. In April of this year my father and…

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Battlefield Yoga How I courageously step out onto the battlefield of my yoga mat each day. I’m learning a lot about being truthful right now.  At the ripe age of 42 it seems I’m finally getting confident enough to look myself in the mirror and see the truth, after a life time of delusion aimed…

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